Worried About Staining Your Teeth? What to Do  

White teeth are beautiful teeth, so wanting to keep your teeth white is a natural impulse. There are many things you can do to maintain white teeth and a beautiful smile. Your dentist in Newport, TN, can help. By maintaining good oral hygiene habits, getting your teeth professionally cleaned regularly, and whitening your teeth, you can enjoy a beautiful white smile.

Know Which Foods Stain Your Teeth

Some foods stain your teeth more easily than others. Foods that stain your teeth include:

• Sauces (tomato sauce, brown sauce)
• Beets
• Berries
• Wine
• Coffee, tea

Basically, anything tomato based or dark colored. You can eat these foods, of course, but when you do, it helps to stay hydrated and swish with water during your meal. This helps wash away the staining agents that could turn your teeth yellow, brown or other colors.

Maintain Good Oral Hygiene Habits At Home

Brush your teeth twice daily and floss once per day. If you have bad habits, like smoking, consider stopping. Smoking can really impact the way your teeth look, and may impact your efforts to maintain white teeth.

Visit the Dentist Twice Annually

See the dentist once every six months to get your teeth cleaned. During your dental appointments, your dentist will remove tartar and plaque that builds up on your teeth and causes stains. Your dentist will also polish your tooth enamel, which in turn helps prevent foods from sticking to your teeth.

Whiten Your Teeth

Teeth whitening from Westmorland Cosmetic & Family Dentistry can help lighten your teeth by several shades. Contact us for teeth whitening in Newport, TN to help make your teeth whiter, brighter and more beautiful.