Do you want white teeth this summer? Many people do! Summer is a great time to have white teeth, because this is a time of year when we see relatives, attend weddings, and have get-togethers with our friends.

There are many things you can do to maintain white teeth throughout the season. By maintaining good oral hygiene habits and by visiting your dentist in Newport, TN, you can keep your teeth as white as possible.

Know Which Foods Stain Your Teeth

There are many summer foods that can stain your teeth, including:

• Barbecue sauce
• Berries (blueberries, raspberries, blackberries)
• Beets
• Ketchup
• Red wine
• Iced tea and coffee

You don’t need to avoid eating these foods to help keep your teeth white, but you should take extra good care of your teeth when you’re consuming foods that can cause stains. Consider bringing a toothbrush and toothpaste to your next barbecue.

Maintain Good Oral Hygiene Habits At Home

White teeth are usually healthy teeth. Maintain good oral hygiene habits. Brush your teeth twice daily and floss once each day. Use the tooth brushing and flossing techniques that your dentist has showed you how to use during dental your cleanings.

Stay Hydrated

Saliva is important for cleaning your mouth. Dry mouth can lead to a build up of bacteria and food particles that can cause your teeth to become stained. Staying hydrated can stop dry mouth from being a problem and help keep your teeth white at the same time.

Get Your Teeth Professionally Whitened

Getting your teeth whitened by the dentist is a safe and effective way to keep your teeth pearly bright and beautiful. Professional whitening can last for months, too, especially if you’re taking good care of your teeth.

If you’d like to get professional teeth whitening in Newport, TN, call your dentist at Westmorland Cosmetic & Family Dentistry. We provide affordable, safe teeth whitening services to patients.